Discuss how your water, vitamin, and mineral intake affect your health and wellness. What conditions are you at risk of developing based on your intake of the nutrients that you selected? Identify a behavior modification strategy and explain how you can use this strategy to improve your water, vitamin, and mineral intake. 

Write an essay about your dietary habits.Write your essay for an audience who has limited knowledge of the subject. Be sure to define the terms used.

Create a table of your personal micronutrient intake and corresponding guideline for water, two vitamins, and two minerals of your choice. Include the sources of these nutrients in your diet (i.e. specific foods and/or supplements.)

Write a narrative to explain the data in the table

State the functions for water and the selected vitamins (2) and minerals (2).

Discuss how your water, vitamin, and mineral intake affect your health and wellness. What conditions are you at risk of developing based on your intake of the nutrients that you selected?

Identify a behavior modification strategy and explain how you can use this strategy to improve your water, vitamin, and mineral intake.

Discuss at least 2 personal challenges and barriers to meeting/not meeting guidelines. Explain how your physical and social environments affect your ability to meet the micronutrient guidelines.