- My professor is very particular and wants every bullet point in the rubric answered. Please answer the questions systematically and in order in essay format.
- Please ensure to highlight the corresponding questions to ensure all questions has been answered
- Initial Posts: 1 initial post, 250-500 words, at least one academic reference.
Cite all source(s) used in the text as well as in a reference section using APA format. - Sources should be credible and published within 5 years. Do not use a wiki, blog, or source that is not backed by a valid organization.
Watch the video above on Yoga and Mental Health. Complete the attached assignment.
Weekly Assignment 3: Yoga and Mental Health
Topics:
- Change agents
- Personality types
- Faulty thinking
- Refuting irrational thoughts
- Yoga
Video: https://www.youtube.com/watch?v=EneG03kN5o4
Watch the video on Yoga and Mental Health. If you are able, practice the yoga poses that the instructor introduces. Once you are complete, answer the following questions.
- Describe the research study the yoga instructor provides as an example.
- What is the reason the yoga instructor gives for pursuing yoga as a healing technique?
- What medical benefits can yoga have for patients?
- Which patients would benefit the most from practicing yoga?
- If you were able to participate, how did the yoga practice make you feel? Describe your emotional and physical symptoms.
- Describe how yoga could be used in nursing practice.
