Identify the most effective resources/strategies that you can incorporate into your daily life to improve the one to three topic(s) you’ve chosen to focus on.

Description

Reflect upon your results, review the following topics in the textbook, identify one to three topics where you can improve in terms of mental and physical health management.
Nutrition
Exercise
Sleep
Substance Use
Stress
Mental Health
Relationships

Use google to search for and identify the most effective resources/strategies that you can incorporate into your daily life to improve the one to three topic(s) you’ve chosen to focus on.