How is your stress level? What do you do to destress?

Overall guidelines for academic writing:

Review APA style rules.
Successfully apply English grammar rules.
Effectively write an introductory paragraph with thesis statement, references (in text and works cited or reference page), outline, draft, revise, and create final written product.
Select relevant research articles to support your statement.
Correctly citing (APA style) relevant researches.

You may choose to address the following questions:

So you have been practicing meditation for about ten weeks now, have you noticed any differenced in your life?
Such as your ability to focus, your perspective with relationships and things happened around you.

Your attitude and thoughts on meditation, mindfulness, gratitude, happiness and etc.
Based on what you have learned in class, what is your understanding on “how meditation may affect/improve your health?”
How is your stress level? What do you do to destress?
Do you think that you will likely to adopt meditation as your daily routine?

Please answers these questions based on the information of the lectures and check the reflection journal 1 so that essay can be consistent.