The purpose of this project is to develop a strength training and conditioning program for a hypothetical tactical athlete
My Tactical Athlete
) Army -M1 Abrams Armor Crewman
)30
) Male
) Full-time
) Knee, neck and back injuries
Training goals – To maintain a level of fitness that allows him to operate the Abrams tank on a daily basis. To improve lower and upper body strength as well as enduranfktce specifically (running and rucking)
