What signals of your own distress did you learn that were new to you and can you link them to anything? Share a new self-care activity that you will be using in the future when working with trauma.  Share why you chose this one.

self care discussion

Discussion post Instruction

• We are on fall break therefore submit a discussion post: please answer the following 2 questions in the forum and then respond to two other people. The examples are below:

1. What signals of your own distress did you learn that were new to you and can you link them to anything?
2. Share a new self-care activity that you will be using in the future when working with trauma.  Share why you chose this one.