Think now of a negative memory of an occurrence you would rather not experience again. Answer the questions below to determine how you will move from the negative aspects that you experienced in the negative-belief cycle to a positive-belief cycle.

From Negative to Positive

Think now of a negative memory of an occurrence you would rather not experience again. Answer the questions below to determine how you will move from the negative aspects that you experienced in the negative-belief cycle to a positive-belief cycle.

Negative Memory:

What will I recall in the future to make it positive?

What action did I take, if any?

What action will I now take?

What did I expect to happen?

What do I expect to happen?

What did I believe about me?

What do I now believe about me?

How does this motivate me?

How will this now motivate me?

How will I now perform?

How will I now perform?

What did I think then?

What do I think now?

What enduring change will I see?