Analyze and discuss the role of stretching/flexibility as a part of an exercise program. Create a list of benefits that include physiological and practical reasons for maintaining or improving flexibility.

Stretching/flexibility as a part of an exercise program

Analyze and discuss the role of stretching/flexibility as a part of an exercise program. Create a list of benefits that include physiological and practical reasons for maintaining or improving flexibility (at any age). Create a stretching regimen for an older client who has reported to have issues with balance. Discuss the rationale behind your choices and site examples of appropriate stretches.