Develop a comprehensive training and recovery strategy for the following client:

Exercise Specialists Recovery

Develop a comprehensive training and recovery strategy for the following client:

GENDER   HEIGHT    Weight     Body Fat %   Training Experience Goal
  Male     50 years old         5’10”          220 lbs             25 Intermediate Fat loss

Your program should include the following:

-12-week periodized training program
-Pre- and post-exercise nutrition strategies for recovery
-Guidance on supplementation to promote recovery
-Guidance on sleep to promote recovery
-Guidelines for additional recovery strategies
-An explanation as to why your training and recovery strategy is appropriate for the client.