Of the list provided in the video, what healthy habits do you already use in your daily regimen? What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?

Mindfulness Reflection

Week 1 reflection:
Of the list provided in the video, what healthy habits do you already use in your daily regimen?
What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?