Explain the situation and provide two examples of healthy coping mechanisms that you used during this event. Discuss how this relates to what you learned about stress from your readings.

Healthy Coping Mechanisms

Think of a stressful time in your life. This can be anything from having a big assignment due, participating in a sporting event, or your experiences during the 2020 pandemic. Explain the situation and provide two examples of healthy coping mechanisms that you used during this event (or that you could have used during this event). Discuss how this relates to what you learned about stress from your readings.