DISCUSSION ESSAY
- What are the BMI ranges and classifications?
- What are the health benefits of resistance training?
- What are the 5 basic principles of resistance training and provide an example of each?
- What types of weight-deduction programs are recommended for athletes?
- How much exercise is recommended for weight loss?
- What are the genetic and environmental factors associated with obesity?
- Explain behavior modification as related to weight loss program. Describe strategies one might use to change undesirable behavior.
- What are the 5 methods to estimate body composition and discuss one value of each method.
- What is metabolic syndrome?
- List the 3 components of female athletic triad. Discuss the theories of the underlying etiology.
- What are the risk factors of osteoporosis?
- Which athletes are at greatest risk for iron-deficiency anemia? Discuss an appropriate diet, what is heme vs non-heme sources? Which is more bioavailable?
- What is mode, intensity, duration and frequency of exercise in a weight loss program. Provide an example of an appropriate program to lose 1 pound per week through exercise alone.
- List 5 reasons why Vitamin D is important for athletes. Which athletes are at greatest risk of Vit. D deficiency?
- Discuss the efficacy, safety and legality of caffeine supplements as a ergogenic aid for aerobic endurance athletes.
- Describe the 5 potential health benefits associated with resistance training.
Case studies – know how to calculate macros, calories/lb for weight gain or loss. Be able to provide appropriate recommendations for protein for weight gain.
- Are supplements needed for everyone? How safe are supplements? Are they regulated?
- What should you look for when deciding to use a supplement?
