Using at least 4 major concepts from Cayoun’s system, explain how his system helps someone be less bound and restricted by negative thoughts and/or negative experiences in life.

Positive Psychology Discussion Post

This post is obviously related to the Bruno Cayoun book we are using in this class. Cayoun’s work focuses on using meditation and cognitive behavioral dynamics as a major pathway toward being psychologically liberated and moving toward a rich and productive life.

Using at least 4 major concepts from Cayoun’s system, explain how his system helps someone be less bound and restricted by negative thoughts and/or negative experiences in life. You must use the concept of avoidance, exposure, equanimity and co-emergence. Please include how his system is not only meant to help people “get by” in life, but is meant to help people flourish.