Unit 1 Recap of understanding,

Personal/professional application and Impact on values and beliefs.

  Understanding of this content Application of this content to you personally and professionally (your team or class)
NSCA manual

What is expertise?

   
NSCA manual

An overview of strength training and conditioning

* training

* volume

* intensity

* volume-load

* frequency

 

   
NSCA Manual: Principles of Training

* Principles of Individuality

* Principles of specificity

* Principle of overload

* Principle of progression

* Principle of diminishing returns

* Principle of reversibility

 

   
NSCA  Manual: Overview of energy systems

*ATP-PC

*Anaerobic

*Aerobic

   
Boyle: Functional Training 21-23    
Boyle: Techniques 23    
Boyle: Using Functional Exercises 26

* Upper-Body Pulling and Pressing

   
Boyle: Mobility and Flexibility 31

* Joint by Joint approach

   
Boyle: Mobility and Flexibility 34

* Using the FMS

   
Boyle: Mobility and Flexibility 37

* Movement Progressions

 

   
Boyle: Mobility and Flexibility 39

* Adding Strength to Dysfunction

   
Boyle: Mobility and Flexibility 43

* Assessing Strength, Flexibility and Mobility

   
Boyle: Mobility and Flexibility 45

* Mobility Drills

   
Boyle: Mobility and Flexibility 50

* Soft Tissue Therapy

   
Boyle: Mobility and Flexibility 51

* Foam Rolling

 

   

 

Explain how your values and beliefs were enhanced through the information presented in unit 1, and what your response will be.