Write a short review paper on the role of CHO and Protein consumption post exhausting exercise. In your paper include the timelines for consumption and the quantity of CHO and PRO required.

“Review Paper”

Write a short review paper (3-4 pages, double spaced) on the role of CHO and Protein consumption post exhausting exercise. In your paper include the timelines for consumption and the quantity of CHO and PRO required. This review paper requires 3-5 references cited (peer reviewed journal articles preferred as primary sources).