What system is described as a key component in the “future of fitness?” How does cold effect the mind? What are 2-3 things from this presentation that can reduce or eliminate depression? How? What’s the reason or mechanism behind it?

 Fitness-Health-Vitality

View and LISTEN to the Powerpoint Presentation “Fitness-Health-Vitality” and respond to the following questions: (press the speaker button on each powerpoint page to hear the lecture recording). It’s about 35 minutes.

• What system is described as a key component in the “future of fitness?”
• How does cold effect the mind?
• What are 2-3 things from this presentation that can reduce or eliminate depression? How? What’s the reason or mechanism behind it?
• What is an Autotelic state?
• How could the knowledge of flow states be used to change our education format? (think outside the box)
• Something new learned from this that stood out to you?

Fitness-Health-Vitality.key