1. My professor is very particular and wants every bullet point in the rubric answered. Please answer the questions systematically and in order in essay format.
  2. Please ensure to highlight the corresponding questions to ensure all questions has been answered
  3. Initial Posts: 1 initial post, 250-500 words, at least one academic reference.
    Cite all source(s) used in the text as well as in a reference section using APA format.
  4. Sources should be credible and published within 5 years. Do not use a wiki, blog, or source that is not backed by a valid organization.

QUESTIONS TO BE ANSWER

Weekly Assignment 4: Hypnosis and Stress

Video: https://www.hypnotherapy-directory.org.uk/articles/stress.html

Read the article and watch the short video at the above link about Hypnosis and Stress. If you are able, find a video on self-hypnosis and listen to or practice the suggested meditation and relaxation techniques suggested (only try this when you are at home, not driving or operating any machinery, and if it is safe and practical to do so). Once you are complete, answer the following questions.

  1. What are 4 ways the article suggests to help manage stress better?
  2. What is Hypnotherapy?
  3. What does it mean to be open to suggestion?
  4. What type of stress is hypnosis recommended for?
  5. If you were able to participate, how did the self-hypnosis practice make you feel? Describe your emotional and physical symptoms. If unable to do this exercise, describe what emotional and physical symptoms you would expect to experience after hypnosis.