Select one food from your food diary that may adversely affect the digestive system. Why do you think so? Explain the mechanism that would cause digestive distress.

1. First focus on your daily dietary fiber intake. Experts say that women should consume about 25 grams of fiber per day, and men should consume about 38 grams of fiber per day.* Based on this estimate, did you meet your recommended amount? If so, what dietary choices contributed to your success? If not, how might you change your eating habits to include more fiber?
2. Select one food from your food diary that may adversely affect the digestive system. Why do you think so? Explain the mechanism that would cause digestive distress.
3. Select one food from your food diary that may positively affect the digestive system. Why do you think so? Explain the mechanism that would cause digestive benefits.This is an average only and may not be right for everyone. Many factors can contribute to digestive and overall health. Consult your physician before making any dietary changes.

 

 

 

 

 

 

2. Select one food from your food diary that may adversely affect the digestive system. Why do you think so? Explain the mechanism that would cause digestive distress.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Select one food from your food diary that may positively affect the digestive system. Why do you think so? Explain the mechanism that would cause digestive benefits.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*This is an average only and may not be right for everyone. Many factors can contribute to digestive and overall health. Consult your physician before making any dietary changes.