Why isn’t it even more popular or promoted more heavily? Are there any risks, drawbacks or other reasons people might shy away from this?
https://soundcloud.com/user-984650879/5-minute-sitting-practice/s-97HHr?in=user-984650879/sets/meditation-practices-for-athletes/s-Trj45 (Links to an external site.) This form of meditation has become increasingly popular as a way to deal with stress, anxiety, pain, and other ailments. Respond based on your previous experience. If this was your first time meditating what was it like for you – easy, difficult, frustrating, relaxing (or something else)? Describe this […]